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How to avoid prostatitis: 2 main rules and diet

Posted on August 24, 2017 by Admin

How to avoid prostatitisThe prostate gland (prostate) is one of the most important organs of the male body, it is involved in the synthesis of male sex hormones, sexual life and the regulation of male fertility.

Inflammatory disease of the prostate gland - prostatitis - is able to deliver not only physical, but also psychological discomfort.

It is believed that most often prostatitis occurs in men aged 55-60 years. However, there are many factors that lead to the development of prostatitis, regardless of age. To avoid this disease, a man needs to think in time about preventive measures and adjust his lifestyle.

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Lifestyle

Sexual life should be regularFirst of all, a man should abandon a promiscuous sexual life: casual communication, unprotected sexual intercourse can cause infectious inflammation of the prostate and the development of other infectious diseases of the genitourinary system. Sexual life should be regular, as regular ejaculation is very beneficial to the health of the prostate gland. However, it is advisable to guide her with a regular partner and not neglect condoms.

In addition, in order to avoid prostatitis, constant motor activity is important: systematic physical exercises, walking, running allow you to maintain the body healthy and vigorous, prevent stagnation of blood in the pelvic organs - and therefore, have a beneficial effect on the condition of the prostate gland.

But it is also important to observe the measure, because excessive loads are harmful. Another nuance - the types of physical activity need to be selected so that they really do good. For example, long cycling for men harms, since it provokes stagnation in the genitourinary organs.

Sitting is considered one of the risk factors for the development of prostatitis. Constant sitting position causes stagnant phenomena in the blood vessels and organs of the small pelvis, including the prostate gland.

Nobody urges men to change jobs urgently, you just need not forget to do regular warm-ups. Every 30-40 minutes you should walk around, do some exercises. If you are shy to do gymnastics in the workplace or there are no suitable conditions for it - you can warm up right on the chair.

For example, consistently strain and relax the gluteal muscles, transfer the weight of the body from one buttock to the other, stretch the legs and hold them for a while and so on.

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How to avoid prostatitis. Nutrition

Prostatitis nutritionThe health of a man as a whole, including the health of the prostate gland, largely depends on nutrition. To avoid future problems with the prostate, you need to think about your own diet and observe when drawing up such rules:

Minimize the consumption of fatty foods, red meat, fried and too sharp dishes, smoked products. From canned food, convenience foods and fast food is better to give up altogether.

The menu must contain products rich in zinc: zucchini, watermelon seeds, lamb, beef, various seafood. Cereals, legumes, nuts are desirable to include in the daily diet for each man who cares about his health.

Fresh vegetables and fruits, as well as freshly squeezed vegetable and fruit juices should be consumed as often as possible: vegetable fiber normalizes the work of the intestine, promotes its proper purification.

In addition, vegetables and fruits contain all the necessary vitamins and minerals, and the active components of juices contribute to the purification of the kidneys and the normalization of urination. Refuse alcohol and smoking.

Alcohol can provoke stagnation of blood in the prostate gland, and smoking disrupts blood microcirculation, obstructs venous outflow and provokes a decrease in testosterone levels.

All these factors actively contribute to the development of inflammatory processes of the prostate.

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